Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...
A dreaded panic attack. I grabbed my shiny blue butterfly mug, filling it with boiling water and lemon tea. I focused on the sweet smell. I took a seat, swirled my drink, and sipped. All I need to ...
Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion. Lemon balm may help ease bloating and indigestion.