资讯

来自MSN1 个月
If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release ...
The Levator scapula is located ... Stand or sit tall with good posture and relaxed shoulders. • Gently stretch the right ear to the right shoulder, slightly angling the chin up to the left.
First for Women on MSN4 个月
Soothe Pinched Nerve Pain With These 4 Easy Stretches
This stretch improves spinal mobility and relieves ... This move will help release tension in the levator scapulae, a muscle ...