All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

These adjustable dumbbells effectively replace an entire rack of more traditional dumbbells, offering long-term value for intermediate lifters while also helping you save on space. And once you ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

There's more to a good back workout than just grabbing a heavy dumbbell ... horizontal push positions that everyday life puts us in," Men's Health fitness director Ebenezer Samuel, C.S.C.S ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for your buck. A complete set of dumbbells can easily cost thousands of ...

Press play, grab a pair of dumbbells, and get to work. Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness. She was ...