By wrapping tightly around your stomach, a lifting belt gives your core muscles something to brace against, stabilising the spine and adding rigidity to your trunk. This is why pe ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

What do you need to wear when strength training? Strong Women investigates how weightlifting belts work, when you should wear one and whether you need one to lift heavier. If you’re working out ...

Mail Waist 168 Armor Durability 50 / 50 Requires Level 40 Equip: Increased Two-handed Axes +5. Equip: Increased Two-handed Swords +5. Equip: Increased Two-handed Maces +5.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

You don’t need all the gear to get started with weightlifting, but if you’re looking to make serious progress, it can certainly help you upgrade your training ...