Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

In today's digital age, excessive use of screens has become an important part of our daily routine. In such a situation, the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

A new report warns that just one hour of daily mobile screen time can harm eye health, disrupt sleep, and affect mental ...

But will filtering out blue light help with the digital eye strain that comes from extended time in front of a screen? Rahul Khurana, an ophthalmologist and former clinical spokesperson for the ...

Launch the Settings application, go to Accessibility > Zoom, and make sure that the Low Light option is chosen under Zoom ...

we spend most of our time staring at one screen or another. But with this increase in digital consumption comes the inevitable eye strain caused by the blue light emitted from our devices.