After the millets have cooled down, mash them a little with the back of your spoon or your hand ... 5. Pour the hot tempering into the millet curd rice mixture set aside previously. Mix it well. And ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Millet-based idli-dosa batter is healthier than the traditional blends prepared using lentils and rice. You can use a few grains to make instant mixtures and serve South Indian staples in a jiffy.