Take a look at any Chinese food take-out menu and you'll find a dizzying array of noodles to choose from, like soft sheets of ...

It typically consists of steamed or crispy noodles, along with meat, onions and celery. Steamed chow mein is similar to lo mein ... swap out the meat for egg or tofu, and double the veggies.

STATEN ISLAND, N.Y. — From ancient civilizations to contemporary times, with lo mein noodles and pancakes in between, chicken eggs have been a staple protein source in meals across cultures.