Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Weight loss can often feel like an uphill ... to guide you through a diet and fitness plan. True to its name, the app is easy to use - after downloading, a quick 10-minute quiz suggests lifestyle ...