From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss.

Dr Mindy Pelz has shared a 'fat burner fast' which is said to target stubborn belly fat by fasting for 36 hours in a row - but she has warned that the method is not suitable for everyone.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed ...

Belly fat clings on like that last ... short-term results and lead to burnout or rebound weight gain. Stick to science, not trends. Real fat loss is slow, steady, and sustainable.

If you have a "beer belly," you are not alone. It seems beer drinkers across ... The only way to lose belly fat (or any kind of fat) is to lose weight. Aerobic exercises like running, swimming ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Losing belly fat is possible by reducing ... Ineffective diet fixes or suddenly engaging in intense workouts are not sustainable ways to approach weight loss. "Creating a sustainable lifestyle ...

But it’s not that simple, as many people can tell you from their own experience. Nutrition and exercise are both important when trying to lose weight. Eating fewer calories has a bigger ...

Vegetables for Weight Loss: Belly fat isn't just an eyesore and severely ... it is a good time to revamp your diet and think about foods that are not only low in calories but are a bundle of ...

CT BUZZ presents a recurring segment, LynFit Nutrition, where Celebrity Metabolic Weight Loss and Fat Burning Expert, Lisa ...