From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss.

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

AFTER “fighting a losing battle” with her weight for years, a mum shed 11st in a matter months with the help of weight loss ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

Jameson showed the difference between relaxing and tightening her stomach in a set of before ... Jameson said that her weight loss not only changed her body shape, but how she thinks about her ...

Dr Mindy Pelz has shared a 'fat burner fast' which is said to target stubborn belly fat by fasting for 36 hours in a row - but she has warned that the method is not suitable for everyone.

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

But it’s not that simple, as many people can tell you from their own experience. Nutrition and exercise are both important when trying to lose weight. Eating fewer calories has a bigger ...

Belly fat clings on like that last ... short-term results and lead to burnout or rebound weight gain. Stick to science, not trends. Real fat loss is slow, steady, and sustainable.

If you have a "beer belly," you are not alone. It seems beer drinkers across ... The only way to lose belly fat (or any kind of fat) is to lose weight. Aerobic exercises like running, swimming ...

From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss. Nutritionist Amaka shared five reasons why belly fat stays back ...