These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may ...

"Easy, authentic Mexican Pozole. You can make ahead of time and freeze the pork to keep until you're ready to make dinner.

Ground turkey is an excellent replacement for ground beef in burgers, tacos, meatballs, pasta dishes and skillet meals. Don’t sleep on tofu, a versatile, low-calorie, plant-based protein.

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...