Want to lose weight without dieting? These foods can help aid weight loss by providing satiety, supporting nutrient intake ...

With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a ...

Chicken salad is often seen as a healthy go-to, especially for those trying to lose weight—but not all versions are created ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Ground turkey is an excellent replacement for ground beef in burgers, tacos, meatballs, pasta dishes and skillet meals. Don’t sleep on tofu, a versatile, low-calorie, plant-based protein.

"Easy, authentic Mexican Pozole. You can make ahead of time and freeze the pork to keep until you're ready to make dinner. Serve with chopped white onion, cilantro, shredded cabbage, lime wedges, and ...

Why It’s Healthy: Contains lean protein from wantons and char siu, with a modest portion of noodles and some greens. Can be ...