These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may ...

2. Soak cut fries in cold water for 30 minutes. 3. Drain and pat completely dry with paper towels. 4. In a large bowl, toss fries with olive oil and cornstarch until evenly coated. 5. Add ...

These slow cooker soups are designed for busy individuals seeking healthy, low-calorie meal options. Each recipe is easy to ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

Ground turkey is an excellent replacement for ground beef in burgers, tacos, meatballs, pasta dishes and skillet meals. Don’t sleep on tofu, a versatile, low-calorie, plant-based protein.

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...