Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
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Feeling bloated? Try bhujangasana for better digestion, says my mom
The pose involves a gentle backbend that stretches ... Keep your elbows close to your body. For beginners, a low cobra (with forearms on the mat, elbows directly under shoulders) is a great ...