A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

The allure of crispy, golden-brown fried foods continues to influence dietary choices worldwide, despite mounting evidence ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, ...