But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

You might also find that some foods with fructose don't affect you as much as others. For instance, high-fructose apple slices might give you gas, but low-fructose pineapple may not bother you at all.

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ... and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption ...

People with fructose malabsorption should keep a food diary and follow a low fructose diet. Reducing fructose intake typically eases symptoms within about 2 to 6 weeks, according to older 2014 ...

FODMAPs-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols-are short-chain carbohydrates that can ...

Results: FODMAPs are widespread in the diet and comprise a monosaccharide (fructose), a disaccharide ... Conclusions: The low FODMAP diet provides an effective approach to the management of ...