It is sometimes referred to as the low lunge pose or crescent moon pose. In this pose, your front knee will be bent at a 90-degree angle while your back leg will be extended behind you ...

Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

These poses help to bring more oxygen into the bloodstream ... Easy on the knee. Either staying Low Lunge, hands on the floor, or reach the hands up to the sky. Do your Runner's Lunge, lengthening ...