They’re low in sugar and contain nutrients like potassium ... good idea to fill your plate with lower-sugar vegetables like the ones on this list, such as spinach, broccoli, eggplant and ...

They are also excellent sources of potassium and vitamin C ... Pair it with other vegetables on this list to create a low carb salad with a varied spread of nutrients. Celery is a versatile ...

In addition, food processing reduces the amount of potassium in many foods and a diet high in processed foods and low in fresh fruits and vegetables may lack potassium.” Brb, need to stock up.