They’re low in sugar and contain nutrients like potassium ... good idea to fill your plate with lower-sugar vegetables like ...
It contains negligible fats, along with good amounts of Vitamin A and Potassium, and Fibre. Spinach is a healthy addition to any diet. It contains just 23 calories per 100 gms (as per USDA) and can be ...
In addition, food processing reduces the amount of potassium in many foods and a diet high in processed foods and low in fresh fruits and vegetables may lack potassium.” Brb, need to stock up.