Good source of: Fiber, folate, potassium and iron ... undeniable health benefits have landed them on this list of best ...

They are also excellent sources of potassium and vitamin C ... Pair it with other vegetables on this list to create a low carb salad with a varied spread of nutrients. Celery is a versatile ...

In addition, food processing reduces the amount of potassium in many foods and a diet high in processed foods and low in fresh fruits and vegetables may lack potassium.” Brb, need to stock up.