Doctors consider serotonin levels to be a key factor in overall mental health. Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some ...

it’s oversimplifying matters to say that the issues being treated are caused by low serotonin, there’s no doubt that increasing our levels can improve symptoms. One of the only scenarios in ...

Also read: Serotonin vs dopamine: Know the difference between the two happy hormones Symptoms of low serotonin levels may manifest as: • Low mood • Irritability • Anxiety • Fatigue ...

Low serotonin can, for some, be boosted by some antidepressant medications, Nutt says. He also believes certain foods can help protect against depression and stress because they contain tryptophan ...