Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

squats, and core work. More effective lower back exercises include yoga, Pilates, and walking. Lower back pain is common and occurs for a variety of causes, but is most often due to poor posture.

Bulgarian squats are a lower body exercise performed by pushing ... Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates an ...