If you're following a low-sugar diet, talk with a healthcare provider before adding a glass of juice daily. 1. Provides a Full Serving of Fruit One cup of orange juice provides one full serving of ...

If you're not careful, you may end up drinking too many calories and too much sugar. Juicing involves pressing, squeezing, or grinding fruits and vegetables into a juice. Photo Credit: Moment ...

This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at City of Hope Orange County ... Berries are great low-sugar options, while dried ...