While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

Maintaining a low waist-to-hip ratio in middle age could mean a better chance at staying mentally sharp in later life, researchers have concluded after studying several decades of health data for ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...