Maple syrup may be a healthier alternative to refined sugar because it contains minerals, vitamins, and antioxidants. However, its high sugar content still means moderation is required when ...

There should be no fiber, fat, or protein present ... juices or sweeteners, like maple syrup and honey, can be helpful. These low blood sugar levels may not be as severe to the point you can ...

You can order a non- or low-fat variety for less saturated fat and calories as well ... "To reduce sugar, ask for fewer pumps of the brown sugar syrup or swap with Stevia or Monk Fruit sweetener," she ...