Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

On Today in Amarillo, Haley Sparks from Rebuilt Life Coaching joined and showed off functional exercises for the lower back.