Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees open, then fold forward to reach toward the ground while keeping your ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

Want a stronger back? Wish you were more mobile? These stretches and ... within a makeshift office set up) with little to no movement can ignite aches in the lower back and tension around the ...

If you’re looking for an office chair for back pain that’ll keep ... I see countless desk-based workers struggling with issues like low back pain, tension headaches, hip stiffness and shoulder ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

If possible if you can get a ball and bring it into the office ... exercises for your lower body. What you are going to do is take the ball. And you are going to place it behind your back on ...