If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

If you're not sure where to start, Woman's World turned to the experts for their best chair ... exercise is great for releasing tension in the spine and also helps to stretch out the lower back.

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

If you’re looking for an office chair for back pain that’ll keep ... I see countless desk-based workers struggling with issues like low back pain, tension headaches, hip stiffness and shoulder ...

Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees open, then fold forward to reach toward the ground while keeping your ...

Want a stronger back? Wish you were more mobile? These stretches and ... within a makeshift office set up) with little to no movement can ignite aches in the lower back and tension around the ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.