In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

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Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

10. Side stretch A side stretch is a gentle lower back stretch, making it a great one to wind your stretching routine down with. “It helps stretch the left lower back and right lower back,” Dr.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Here, a physiotherapist shares three stretches you can ... of muscle-strengthening exercises. You may also like This tiny muscle is a common cause of lower back pain (and you’re probably not ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

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