We are moving less, sitting more, and moving in ways our bodies weren’t built for. Whether you are sitting through back to ...

This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows forward to activate your lats. Squeeze your abs and glutes. Your legs ...

One personal trainer tried caterpillar walks every day for one week, and here's what she experienced from the mobility ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

Some research suggests that incline walking may better target lower body muscles like the quadriceps, hamstrings, and calves, which can help relieve pressure from the knee. Incline walking at a 10 ...

Squats are a compound exercise, which means they target multiple muscles at once, especially in the lower body. By performing 15 squats every morning, the muscles in the thighs, hips, and buttocks ...