Our true purpose is to fully be in our bodies, grounding the energy of our soul into this physical life. But sometimes, we do not feel that connection.

The heart chakra, Anahata (Central to the chest area): It acts as a connection between the lower and upper chakras, ...

A blocked root on the other hand, can lead to fear or insecurity. Located below the navel in the lower abdomen, this chakra is orange in color. The sacral chakra is linked to high creativity ...

Ground yourself and build stability with this 10-minute Root Chakra yoga session, focusing on the lower body. These deep stretches and mindful movements will help you feel centered, balanced ...