Chest exercises are often part of resistance ... should be slightly bent with your palms facing each other. Slowly lower the dumbbells back down to the starting position so they’re in line ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If your gut reaction is Monday's chest and back workout or ... Even the most advanced lifter can benefit from dumbbell-only ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

When done with good form, dumbbell exercises are among the simplest ... your shoulders and resting on dumbbells. b) Lower your body until your chest nearly touches the floor.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises ... Hold one dumbbell in both hands and rest it at your chest.

Arnold Schwarzenegger shares a dumbbell workout in ... not to be underestimated, 'This workout gives you a taste of full-body training by pairing upper and lower-body exercises in intense supersets.

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor ... Bend elbows to lower forearms and chest to almost touch the mat.