So let's know about the benefits of consuming them. Shilajit Shilajit is a black, thick and sticky mineral found mainly in the Himalayan hills. It has been used in Ayurveda for thousands of years.

Step aside, stevia — there’s a new natural sweetener sneaking into the smoothies of the health-conscious. This South American ...

a little-known tropical fruit he is introducing to the uninitiated. The lucuma looks somewhat like a small coconut on the outside, with flesh that resembles yellowish avocado pulp. “This is ...

Her work has appeared in Women's Health, People, E! News, and more. Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich ...

a little-known tropical fruit he is introducing to the uninitiated. The lucuma looks somewhat like a small coconut on the outside, with flesh that resembles yellowish avocado pulp. “This is ...

Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich alternative to sugar. Lucuma contains fiber, polyphenols, and ...