If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Lumbar support pillows are designed to provide added comfort and support to the lower back when sitting. They are particularly helpful for people who sit for extended periods, like office workers ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you’re sick and tired of lower back aches, a back support belt or brace is a fairly inexpensive solution to try. There are many models to choose from, but we’ve rounded up a neat selection ...

Research from the University of Portsmouth suggests that bras offering excessive bounce reduction may come with hidden ...

is made specifically to support your lower back. The design is engineered with Tommie Copper’s proprietary 4D heavyweight stretch fabric with power mesh, helping you to relieve lower back aches ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...