If your current mattress is lacking in this area, there are a few ways to ... and it also helps distribute your body weight. Lumbar support maintains the natural 'S' shape of your spine, which ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Strengthening and stretching this area can not only help ... This exercise strengthens the lower back and hips, which work ...

rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients ... as a percentage of the CSA of the ...

We measured bone mineral content (BMC) and bone area at the lumbar spine, total body, and proximal femur. Proximal femur scans were also analysed for bone geometry and structural strength using the ...