To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder of wellness studio East of Eden, there's an easy formula to follow to ...

Conclusions The findings of this first field study suggest that a well selected subgroup of cyclists with NSCLBP (FP) adopted and sustained increased lower lumbar flexion during cycling. This appears ...

Measures of stature, mass, sitting height, sexual maturity (Tanner self assessment), lateral flexion of the spine, lumbar sagittal plane mobility (modified Schöber), hip range of motion (Leighton ...