Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Lower back pain has many different causes. Injuries, certain lifestyle habits, or health issues (like kidney stones) are just a few examples. (Photo Credit: E+/Getty Images) Your lower back, which ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...