A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

The best exercises for lumbar radiculopathy focus on restoring the ability to move and on strengthening abdominal muscles. Improper movement can cause more harm than good. In addition to ensuring ...