Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Lumbar radiculopathy ... Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips rotate more effectively, increasing your flexibility and making it easier ...

Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.

Damage to the lumbar facet joints is commonly associated with this kind of chronic lower back pain. In fact, up to 45% of patients experiencing lower back pain also have issues with their lumbar ...

Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a training camp, on the uneven bar. She reported no acute trauma. The pain was located at the ...