Ten inmates escaped from a New Orleans jail run by the Orleans Parish Sheriff's Office, sparking a massive search for the ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be. The four-time Olympic gold medalist shares his secrets on ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

That number is expected to rise to 843 million by 2050! Lower-back workout: 15 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall ...

But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...