After yoga class, seat yourself at the cafe's bar or sneak off to the "nook," a pillow-laden hideaway, to enjoy a one-of-a-kind beverage or some veggie-friendly, feel-good food.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check the benefits of these asanas and make sure to switch to a natural remedy ...

By implementing these yoga postures into your regular practice, you can combat fatigue and stay awake throughout the afternoon. Take a few minutes after lunch to reenergize your body and mind- no ...

Making a conscious effort to walk after lunch, even if it was only a lap of my local park or a few minutes of walking yoga helped me find different angles when struggling with an article ...

"Usually, the pain in your back after sitting comes from ... If you need a quick reset during your lunch break, you could also try this three-move yoga routine from Norman. It’s designed to ...

After yoga class, seat yourself at the cafe's bar or sneak off to the "nook," a pillow-laden hideaway, to enjoy a one-of-a-kind beverage or some veggie-friendly, feel-good food.