Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound exercises that will help you work lots of muscles in a short space of time.

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important for me to have an exercise mat that's cushy, sturdy, and easy to roll up and ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

We all strive for the perfect work/life balance, but have we been overlooking the ideal opportunity to get it in the middle of our working day? We think it’s time to down tools and claim back ...