Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

On the bright side, the right set of yoga poses can help ... It can be used to avoid post-lunch sleepiness. Downward-facing dog is a full-body stretch that enhances blood flow to your brain ...

Craig Tan Architects has designed Flow Yoga in Canberra, Australia. This project at the Dairy Road Precinct allows visitors to experience a greater sense of interconnectedness with their bodies ...

free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning, or prefer to spend your lunch breaks moving?