Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Certain yoga postures help improve digestion and prevent post-lunch lethargy Stretching and movement increase blood flow, boosting energy and focus A few minutes of yoga can replace the need for ...

If you need a quick reset during your lunch break, you could also try this three-move yoga routine from Norman. It’s designed to improve bodily alignment and relax tense muscles, which could ...

Nectar House, a sly little restaurant nestled inside Kindness Yoga, is an organic nosher's paradise that features a simple menu of enticing superfood salads, smoothies and creamy desserts.

Plus: A lecture about the Appalachian Trail; cruising the Elbe River; Irish cooking; comedy shows; and fundraisers around the ...

Nectar House, a sly little restaurant nestled inside Kindness Yoga, is an organic nosher's paradise that features a simple menu of enticing superfood salads, smoothies and creamy desserts.