As noted, a lunge is more dynamic ... a slight bend in right knee. Keeping chest high, drop left knee toward ground, then reverse for one rep. Do all reps with the right foot on the ball, then ...

reverse lunge to high knee with resistance, and plyometric work,” Fran says. “This will not only make you a stronger runner, but can even out any muscle imbalances which could potentially ...

“Incorporating walking lunges into a high-intensity interval training (HIIT ... If you are someone who has a knee or hip injury or experiencing severe joint pain, you should avoid performing ...

Shift your weight into your right foot and bend your right knee while stepping your left ... required to balance," Christopherson says. 5. High lunge High lunge is similar to low lunge, but ...

Our energiser is a fast relay of jump squats to lunge high knees, and then the strength circuit involves goblet forward lunges and weighted squat rotates. Those quads will be trembling by the time ...