Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

1. Get into your lunge position then lightly jump to switch legs over, taking care as you come back down to land softly (on your heel in the front foot and on your toes in the back foot ...

Push off your front foot to return to the starting position and repeat with the other leg. Lunges offer a comprehensive workout, targeting major muscle groups like the quadriceps, hamstrings ...

All right, guys, we're going to move on to a lunge with a twist. Simple lunge position. Reach out with the ball into the same side as the leg. All right, so out with the right leg, ball stretches ...