Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Adding four-legged exercises to your workout routine might just be the secret to building strength, boosting mobility, and increasing longevity. Find out how these moves can transform your health and ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

Lunges are one of my favourite lower-body exercises, so I presumed this challenge would be a walk in the park. Before anything else, however, I needed to find out whether there were any benefits ...

She noted that this move also reduces tightness in the groin area. For the pigeon pose or pigeon stretch, you get in a low lunge position with one knee bent in front of you while extending the other ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

She noted that this move also reduces tightness in the groin area. For the pigeon pose or pigeon stretch, you get in a low lunge position with one knee bent in front of you while extending the ...