reverse lunge to high knee with resistance, and plyometric work,” Fran says. “This will not only make you a stronger runner, but can even out any muscle imbalances which could potentially ...

The reverse lunge is probably the one you’re used to seeing, which involves keeping one foot on the floor and stepping the other one back while bending your knee down to the floor.

Lunges are one of the best exercises for our ... As tempting as it can be to avoid any knee movement at all, Harvard Health ...