I love diving into those questions that pop up when we watch men and women train and notice some differences. Today, we're ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Lunges are a unilateral exercise, meaning you work each side of the body independently, and this also helps with coordination. When you lunge, you also use the extensor muscles in your lower body ...

Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple ... World Record for the most lunges in an hour for men, along with the record for the ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain range of ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

This scorcer recreates a signature Barry's workout at-home ... Inchworm to Runner’s Lunge x 1 min. Stand with feet at hip width. Soften knees and bring hands to floor, then walk them out ...