Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

The workout transitions from the low lunge into a supported lunge with a side stretch. With one hand on the front knee for balance, you stretch the opposite arm overhead and to the side ...

The reason this stretch earns its title is because of its ... and lumbo-pelvic-hip complex,” Kent says. By moving into a lunge position, you're stretching and activating the glutes, hamstrings ...