Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Lycopene is a powerful antioxidant naturally found in fruits and vegetables, known for its vibrant red color. This carotenoid pigment, predominantly found in tomatoes, watermelons, and pink ...

New research suggests that lycopene, found in tomatoes and other red fruits, may help lower cancer risk—especially lung cancer. But is it the key to prevention or just part of a bigger health ...

Papaya delivers 34.6 milligrams of magnesium per cup, meeting 8.2% of daily needs. The fruit is rich in lycopene, a carotenoid linked to heart disease prevention. The highest concentration of ...

High in vitamin C, citrus fruits can boost collagen production, which is essential for skin elasticity and a healthy glow. Packed with healthy fats, avocados can help moisturise skin and improve its ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

contain lycopene with greater bioavailability than that in raw tomatoes; only capsules offer higher bioavailability than processed tomato foods. No studies have assessed the appropriate age to ...

In fact, they are one of the most popular fruits on the planet, owing this to their versatility and their beneficial nutrients such as vitamin C, potassium, folate and lycopene. In a summary of ...