You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Adults younger than age 45 with chronic, nonspecific lower back ... the actual exercise versus the education and contact with professionals -- were most responsible for the reduced pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a ...

the NHS says staying active and doing some exercises and back pain can help those suffering to recover. Back pain that makes movement too painful is worth seeing a GP about, but otherwise ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help stabilize the knee joint. Simeonovski said a common exercise he uses ...